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15 Minute Corporate Fitness specializes in brief, convenient and effective strength training for your employees. We come to your corporate location and supply the equipment, trainers and expertise.
The purpose of our program is to establish an exercise habit for your employees … especially your non-exercising employees. It is intentionally brief, convenient and simple. We use a slow speed, low-momentum training method...kind of like strength building, yoga-style. We deliver the health benefits of 3-5 hours of traditional exercise in as little as 15 minutes, once a week.
The supervised sessions are one-on-one and by appointment. A certified personal trainer guides you through a handful of exercises designed to work your entire body. Each exercise lasts from 1 ½ —2 minutes. Your workouts are 'sweat-free' and are performed in your work clothing during business hours in a cool, quiet workout area.
We've designed a program that encourages maximum exployee participation and it serves as a catalyst for them to develop a healthy lifestyle.
630-675-3984 - Phone